accepting uncertainty

Advice for Managing Anxiety through Accepting Uncertainty

In today’s article we are going to advise on how to accept uncertainty from a cognitive behavioural perspective. Accepting uncertainty is taught throughout cognitive behavioural therapies (CBT) and can be…

Understanding Yoga

Have you heard a lot about yoga and want to know more about it? Here’s your guide to understanding the different types of yoga. What is yoga? Yoga is a…

How cycling became my personal therapy

When first moving to London, over 6 years ago from a small sea side town in the county of Kent it was quite daunting to say the least. There are…

classical conditioning

How to sleep blissfully at night, every night

Sleep is one of the most unknown areas of psychological science and only now is prominent research coming to light surrounding the importance of sleep. ‘Why we sleep’ by Matthew…

How to create a joyful morning routine, every morning

Nowadays everyone has busy lives, not just those working in the city. Whether you are going to university, taking the children off to school or working in an office, your…

The Social Media Detox

So it’s January and we’ve all overindulged in one way or another over the festive period (or just the previous year in general) and therefore created a detox program for…