accepting uncertainty

Advice for Managing Anxiety through Accepting Uncertainty

In today’s article we are going to advise on how to accept uncertainty from a cognitive behavioural perspective. Accepting uncertainty is taught throughout cognitive behavioural therapies (CBT) and can be…

mental health awareness week

Mental Health Awareness Week

This week in the UK it is Mental Health Awareness Week; from the 14th – 20th May and today I’d like to dedicate this article to increase awareness of mental…

How low self-esteem begins

Low self-esteem is something many of us suffer from at some point in our lives. It can manifest in childhood development or later on in life. It can help you…

What is Low Self-Esteem?

Low self-esteem Have you ever been dissatisfied or unhappy with yourself? Do you ever think that you are weak, stupid, not good enough, flawed in some way, inferior to other…

Understanding Yoga

Have you heard a lot about yoga and want to know more about it? Here’s your guide to understanding the different types of yoga. What is yoga? Yoga is a…

How to Calm Anxiety, Right Now

Living with anxiety is incredibly difficult and just accepting this alone is a big step to make. Overcoming anxiety and excessive worrying doesn’t have a quick fix and shouldn’t be…

accepting uncertainty

What is Anxiety?

Anxiety is becoming more and more prevalent across the UK and in other western cultures. But do we fully understand what anxiety is and the many different forms it can…

Waking up with depression

Living with depression is not easy and being a high functioning person with depression is almost impossible. Here are some top tips for your daily routine to get good start…

classical conditioning

How to sleep blissfully at night, every night

Sleep is one of the most unknown areas of psychological science and only now is prominent research coming to light surrounding the importance of sleep. ‘Why we sleep’ by Matthew…

How to create a joyful morning routine, every morning

Nowadays everyone has busy lives, not just those working in the city. Whether you are going to university, taking the children off to school or working in an office, your…