accepting uncertainty

Advice for Managing Anxiety through Accepting Uncertainty

In today’s article we are going to advise on how to accept uncertainty from a cognitive behavioural perspective. Accepting uncertainty is taught throughout cognitive behavioural therapies (CBT) and can be…

behavioural stress and anxiety

Understanding Anxiety and Stress from a Behavioural Perspective

This is the third article in a three part series that breaks down our understanding of anxiety and stress from multiple perspectives; biological, cognitive and behavioural. This is important for…

behavioural stress and anxiety

Understanding Anxiety and Stress from a Biological Perspective

In this article we’re going to explore some of the biological definitions and processes involved in understanding anxiety and stress in the human body. Analysing why we’re programmed in this…

How to Calm Anxiety, Right Now

Living with anxiety is incredibly difficult and just accepting this alone is a big step to make. Overcoming anxiety and excessive worrying doesn’t have a quick fix and shouldn’t be…

accepting uncertainty

What is Anxiety?

Anxiety is becoming more and more prevalent across the UK and in other western cultures. But do we fully understand what anxiety is and the many different forms it can…

5 Quick Tips to Reduce Stress

Stress can be defined a psychological and physical strain or tension generated by physical, emotional, social, economic, or occupational circumstances, events or experiences that are difficult to manager or endure….

Minimalist living could reduce your anxiety 

If you suffer from a mental disorder like anxiety from mild to extreme symptoms you could benefit from a newly minimalist way of living which could reduce your anxiety. Some…

Managing and Limiting Stress in the Workplace

Nowadays we are working longer hours but remain overloaded with worry, stress and even more work. People are getting less sleep which can lead to chronic sleep deprivation and potentially…

The Social Media Detox

So it’s January and we’ve all overindulged in one way or another over the festive period (or just the previous year in general) and therefore created a detox program for…