5 Quick Tips to Reduce Stress

Stress can be defined a psychological and physical strain or tension generated by physical, emotional, social, economic, or occupational circumstances, events or experiences that are difficult to manager or endure….

Minimalist living could reduce your anxiety 

If you suffer from a mental disorder like anxiety from mild to extreme symptoms you could benefit from a newly minimalist way of living which could reduce your anxiety. Some…

Waking up with depression

Living with depression is not easy and being a high functioning person with depression is almost impossible. Here are some top tips for your daily routine to get good start…

How cycling became my personal therapy

When first moving to London, over 6 years ago from a small sea side town in the county of Kent it was quite daunting to say the least. There are…

classical conditioning

How to sleep blissfully at night, every night

Sleep is one of the most unknown areas of psychological science and only now is prominent research coming to light surrounding the importance of sleep. ‘Why we sleep’ by Matthew…

How to create a joyful morning routine, every morning

Nowadays everyone has busy lives, not just those working in the city. Whether you are going to university, taking the children off to school or working in an office, your…

Managing and Limiting Stress in the Workplace

Nowadays we are working longer hours but remain overloaded with worry, stress and even more work. People are getting less sleep which can lead to chronic sleep deprivation and potentially…

Can a partner with low self-esteem induce low responsive behaviour in their relationship?

Dealing with the difficulties they have liking themselves, people with low self-esteem also tend to have poorer relationships. Previous investigations into why this may be haven’t made easy reading for the…