accepting uncertainty

Advice for Managing Anxiety through Accepting Uncertainty

In today’s article we are going to advise on how to accept uncertainty from a cognitive behavioural perspective. Accepting uncertainty is taught throughout cognitive behavioural therapies (CBT) and can be…

mental health awareness week

Mental Health Awareness Week

This week in the UK it is Mental Health Awareness Week; from the 14th – 20th May and today I’d like to dedicate this article to increase awareness of mental…

behavioural stress and anxiety

Understanding Anxiety and Stress from a Behavioural Perspective

This is the third article in a three part series that breaks down our understanding of anxiety and stress from multiple perspectives; biological, cognitive and behavioural. This is important for…

behavioural stress and anxiety

Understanding Anxiety and Stress from a Cognitive Perspective

In this article we are going to explore some of the cognitive definitions and processes involved in understanding anxiety and stress in the human body. Analysing why we’re programmed in…

behavioural stress and anxiety

Understanding Anxiety and Stress from a Biological Perspective

In this article we’re going to explore some of the biological definitions and processes involved in understanding anxiety and stress in the human body. Analysing why we’re programmed in this…

What is Cognitive Behavioural Therapy?

Cognitive behavioural therapy or CBT is a relatively new psychotherapy which seeks to challenge and break down the negative thought and behaviour patterns that arise in the self. It can…

How low self-esteem begins

Low self-esteem is something many of us suffer from at some point in our lives. It can manifest in childhood development or later on in life. It can help you…

What is Low Self-Esteem?

Low self-esteem Have you ever been dissatisfied or unhappy with yourself? Do you ever think that you are weak, stupid, not good enough, flawed in some way, inferior to other…

How to Calm Anxiety, Right Now

Living with anxiety is incredibly difficult and just accepting this alone is a big step to make. Overcoming anxiety and excessive worrying doesn’t have a quick fix and shouldn’t be…

accepting uncertainty

What is Anxiety?

Anxiety is becoming more and more prevalent across the UK and in other western cultures. But do we fully understand what anxiety is and the many different forms it can…